With approximately 35 million men and 21 million women suffering from hair loss each year, it’s only natural that so many people wonder how to stop hair loss.
Whether it’s how to stop hair loss in men or how to stop hair loss in women, we at Vera Clinic want to provide you with as much information as possible, giving you insight into some of the things to stop hair loss.
As we offer some of the best hair transplants in Turkey, we also want to make sure you look after your hair before and after a hair transplant, giving you the best chances of maintaining a full, natural looking head of hair.
Within this guide, explain how to stop hair loss in men, how to stop hair loss in women, and allow you to make an informed decision when it comes to your lifestyle so you can implement some day-to-day things to stop hair loss.
Diet
How to stop hair loss often comes down to diet. A good diet is one of the best things to stop hair loss, with a vast range of different food groups contributing to healthy, strong fuller hair. In terms of how to stop hair loss in men and women, it is though that raw vegetables and fresh herbs and curb issues such as female pattern baldness or male pattern baldness, or androgenic alopecia.
Things to stop hair loss in this respect include:
- Parsley
- Basil
- Salad Greens
Protein is also an essential thing to stop hair loss. As your hair follicles mostly consist of the protein keratin, the consumption of protein foods rich in amino acids is how you can stop hair loss.
Protein rich foods include:
- Eggs
- Nuts
- Beans
- Fish
- Chicken
There are many food groups that can help with potential hair loss. When choosing food for this purpose, look out for food that contains the following vitamins and minerals:
- Vitamin A, B C & D
- Vitamin B7 & H (Biotin)
- Iron Selenium
- Zinc
Hair Care
How to stop hair loss also comes down to how you look after your hair. You should wash your hair regularly, ensuring your scalp is clean for optimal results.
Using milder shampoos with less ingredients is also key to reducing the risk of hair loss, as the harsher formulas and excessive chemicals can cause damage to your scalp. Additionally, you should not wash your hair with water that is too hot as the unwarranted heat can cause damage to your hair and scalp alike.
When you style your hair, you should try to not bind your hair too tightly. If there is too much strain on your scalp, due to hairstyles such as braids or ponytails, this can cause hair loss due to strain on the root of your hair.
You should also let your hair air dry, rather than using a hair dryer, as well as refraining from curling irons and straighteners that can result in damaged, broken hair and an irritated scalp.
Finally, don’t use hair processing products too often as the chemicals in hair dyes, moulding products and any products containing ammonia or peroxide can result in hair loss.
Medical Treatments
Whether you opt for laser therapy or a hair transplant procedure, you can stop the effects of hair loss in its tracks. Hair transplants don’t stop hair loss as such, but will give you a full, natural looking head of hair that you can be proud of.
For the very best FUE hair transplant procedure, contact Vera Clinic today for a consultation from our expert team. We will do everything we can to provide you with the very best hair transplant money can buy.
Contact us now and we will advise you on the next steps you can take for the best hair transplants, giving you the confidence and appearance, you deserve.