When it comes to losing weight, many people notice other changes and hair loss is one of these. Not everyone realises there are other side effects of losing weight and it’s beneficial to know these in case you think the problem is caused by something else. Here we will explain how to prevent hair loss when losing weight as nobody wants to be losing their hair.
Why does hair loss happen when we lose weight?
The reasons your hair might start falling out can be down to nutrient deficiencies, if you are trying to lose weight and you’ve cut out certain food groups, this can lead to hair loss. It’s best to make sure you’re eating enough food packed full of nutrients to prevent any deficiencies. Another way to keep your body healthy while losing weight is to combat stress and hormonal changes.
Exercise is your key to stopping getting stressed and making sure your hormones are balanced out. You can also practice meditation, relaxation breathing, and yoga to keep your stress levels under control. It’s important to lose weight gradually and not rapidly, as this might confuse your body and stress you out.
Weight loss surgery and restrictive diets can lead to hair loss. Making sure you avoid controlling your diet too much will mean hair loss is less likely to happen when you’re losing weight. Stock up on vitamins and eat the crucial foods you need for a balanced diet.
How to deal with hair loss after losing weight
If you have tried to stop your hair from falling out, introduced more vitamins to your diet, started exercising to balance your hormones, and focused on minimising stress levels, there isn’t much more you can do for hair loss. For those who have been struggling for a while, options like a hair transplant might be the most appropriate option.
air transplants usually last a lifetime and after the procedure, you will likely gain more confidence and feel yourself again. If you have any questions about this type of procedure, we have covered everything in our FAQ section.
Tips on looking after your hair to avoid hair loss
When it comes to looking after your hair, whether you’re losing it or just trying to maintain it, there are some basics you should follow. These include drinking enough water and using vitamin supplements, staying hydrated and topped up on nutrients is essential for healthy hair.
To stop your hair from falling out you can also go easy on the shampoo as hair needs to release its natural oils and when you shampoo your hair, make sure you use conditioner too. It can be difficult to avoid the hairdryer in winter as it’s colder, but your hair isn’t built to handle the heat, so try not to blow dry it often.
Focus on maintaining the hair you do have
When focusing on how to prevent hair loss when losing weight, you will need to make sure you keep the hair you do have well maintained to avoid losing any more. Make this your main goal and hopefully, you will be able to keep your hair while losing weight, as you don’t want to lose both.